Health Tips Article

Wrong Myths Oil Fish, Lose Weight - Fish oil, which have been considered a powerful assist in weight loss diet, not quite true. Supplement capsule this one will not boost weight reduction if you have been on a diet and exercise, according to new research published in the American Journal of Clinical Nutrition. In a group of adults obese and overweight who follow a diet and exercise program, those who took omega-3 fatty acids do not lose weight, than those given a placebo capsule, according to the invention researcher Laura F. DeFina of the Cooper Institute in Dallas and colleagues. Indeed there is evidence from animal studies that omega 3 can help weight loss, according to the DeFina. However, studies in humans show a variety of results. Fish oils have potential health benefits, including lowering cholesterol, improve insulin sensitivity and reduce blood tekanana. "Thus, weight-loss program that is identical with the consumption of omega-3 polyunsaturated fats such as ...

The growth of teeth in infants - Almost all babies are born without teeth, or at least so it seems. And, in fact teeth have started to grow in the third month of pregnancy, while email and dentin, the hard tissue of teeth, began to take shape in the fourth month of fetal age. The first teeth usually appear when the baby is 6 months old. The emergence of the first tooth is highly variable, but generally the teeth start protruding from the gums before the baby's first birthday. You can stimulate the growth of teeth by giving teether (toys to be bitten). With biting something, the baby will feel comfortable because of itching in their gums due to dental pain who want to grow slightly reduced. Usually, the first milk teeth appear are the front teeth (incisors) in the mandible followed by the maxillary incisors. Then followed the emergence of the first molars and canines. The latter show is the second molars. Generally, children's milk teeth are complete at the age of 3 ...

90 Percent Women Bored with her life , A study conducted Florette Fruit, a brand of fast food, found that 90 percent of women feel like more. The respondents all of whom are British residents say they feel bored with the same routine over and over again every day. In the same survey, respondents were asked what could make them feel happier, and the respondents said they would be happy if you can put things in their lives spontaneously. Here's the results of the survey: 1. 90 percent agree, their frustration will be reduced if they make an effort to be more spontaneous in their daily lives. 2. 6 out of 10 want to ruin their daily routine by going on an airplane to a distant place spontaneously. 3. One third of respondents wish to emigrate if they have the courage. 4. As many as 16 percent of respondents they want to try something new in bed. 5. 11 percent of volunteers felt bored with their partner. 6. 31 percent want to say the contents of their hearts to people they like. 7....

AIDS Sufferer Heal With Blood Cell Transplantation - A blood cell transplantation is quite rare most likely to cure men with AIDS in Berlin, Germany. However, team doctors said that this method can not be practiced widely. 40-year-old man with AIDS is getting blood stem cell transplant to treat leukemia in 2007 he suffered. Apparently it's not just the same donor blood type, but also affects the genetic mutation that provides natural resistance to HIV (the virus that reduce the human immune system). Now, three years post-transplant, people with AIDS showed no symptoms of leukemia or HIV infection. "Therapy is quite interesting and provide evidence of cure HIV, but the method is too risky to be a standard therapy, even if a similar donor can be found," said Dr. Michael Saag, former chairman of the HIV Medicine Association, a medical organization that specifically deal with AIDS therapy. Transplantation of bone marrow or stem cells, which lately is mostly done...

How To Calculate Ideal Body Weight , Ideal body weight often become a dream of everyone's. Ideal body weight is the weight of someone in a position according to his height. Do you already have an ideal body weight. Here's how to calculate your ideal weight. To determine whether your weight is ideal or not. Here's how to measure the ideal weight according to Bocca: Ideal Body weight = (High Body in cm – 100) – 10% kg For example, your current Height 170 cm, So, the calculation is like this: = 170 – 100 = 70 = 70 – 10% = 70 – 7 = 63 Kg So, your ideal weight is 63 Kg There are also other ways to determine someone obese or not, that is by measuring waist circumference. Waist circumference is a benchmark for someone who are overweight must be followed accumulation of fat around the waist. Normally, women's waist size should not be more than 80 cm, while men do not exceed 90 cm. Measuring obesity with waist circumference is also useful to know the metabolic syndrome,...

Role of Mother in Overcoming Malnutrition - The UN agency that focuses fight against hunger and malnutrition , the World Food Programme (WFP), targeting the 845 thousand children helped each year. WFP with its programs to address malnutrition, including in 100 areas of eastern Indonesia, a top priority. Funds needed 33 million dollars per year to run various hunger prevention programs. "Currently, one third of the funds collected from donations needs of government and the private sector," said Mitra Salima Suryono, Public Information Officer WFP, after submission of a donation from the Blue Band to the WFP, in Hypermart Thamrin City on Wednesday (07/21/2010). The contribution of various parties are needed for more and more children are able to grow and increase its capacity. For the first child must be free from the danger of hunger and malnutrition . Participation of the mother also has its own role. Peggy Melati Sukma, artists and activists of social activities, ...

Medullary Thyroid Carcinoma Description Medullary thyroid carcinoma is a cancer of the thyroid gland that starts from cells that release a hormone called calcitonin. Such cells are called cell "C". The cause is unknown. Unlike other types of thyroid cancer, medullary thyroid carcinoma (MTC), believed to be associated with radiation therapy (a type of cancer treatment). Symptoms Symptoms that arise among other things, respiratory problems because of narrowing of the airways, coughing, coughing up blood, diarrhea, goiter, a lump in the thyroid gland. Treatment Treatment involves surgery to remove the thyroid gland and surrounding lymph nodes. Because this is a rare tumor, surgery should be performed by a surgeon who has cancer experts. Chemotherapy and radiation do not work well for this type of cancer. Radiation is used in some patients after surgery. According to data from UMM, now there are a number of new treatments for this disease being studied.

Alcohol Consumption Relationship with Cancer - AICR expert panel found the evidence convincing that alcoholic associated with cancers of the mouth, pharynx, larynx, esophagus, and colorectal cancer in men and pre and post-menopausal cancer in women. Also, drinking alcohol likely to cause liver cancer and colorectal cancer in women. "It does not matter whether you're talking about wine, beer or sprite, if they are linked with cancer, although in small numbers but still be able to increase the risk. Given the fact that once suggested that a little alcohol can prevent heart disease, however, the panel recommends to limit and if you can even avoid it altogether, "said James. More recommendations, saying: "If alcohol is consumed, limit consumption of no more than two mouthfuls per day for men and one gulp for women." The differences are based on differences in body composition of male and female anatomy. Recommendations for Lifestyle Although equally impo...

When Sleep Flavor Continuous - Normally people feel sleepy at night or fatigue. But in some people, sleep can come constantly and do not care about time. What cause? Drowsiness is one of the marks given by the body for someone to rest. But in certain circumstances a person may feel sleepy most of the day. Reported by WebMD, Wednesday (3/11/2010), here are some causes of that makes one always feel sleepy: 1. Anemia Anemia is a major cause of fatigue and sleepiness in women. Menstrual blood loss can cause iron deficiency. This is because red blood cells needed to carry oxygen to tissues and organs in the body. 2. Depression You might think of depression as emotional distress, but also contributes to many physical symptoms. Fatigue, always sleepy, headache, and loss of appetite is one of the most common symptoms. 3. Hypothyroidism (decreased production of thyroid hormone in the thyroid gland) The thyroid is a small gland at the base of the neck, which controls the metabolism and s...

1. Free Radicals Every day trillions of free radicals attack our cells from air pollution, cigarettes, chemicals in foods and beverages, fatty foods, stress and exposure to sunlight (UV). Free radicals are molecules very dangerous because the electrons do not have a partner. He is looking for a partner to take electrons from other cells that form a chain reaction that produces a new free radicals. Furthermore, there was tissue damage that accelerates the aging process, including the skin, examples of the effect on the skin such as dull skin, blemishes, wrinkles, dsb. 2. Decreased Collagen Decreased collagen due to aging that cause skin to become thin and reduced elasticity. At the age of 25-35 years a person will lose collagen, 1.5% per year. Research shows smoking can also accelerate the reduction of collagen as much as 40.1% faster. 3. Cosmetics and Skin Care Ingredients The use of cosmetics and skin care products that do not pay attention to the composition of security coul...

Excess Weight Loss Causes Cancer - The discovery of the evidence now shows that being overweight can increase the risk of colon cancer, kidney, pancreas, adenocarcinoma of the esophagus, and endometrium, such as: breast cancer in menopause. The report recommends that people be directed to maintain weight at a healthy limitation (18.5 to 24.9) based on the BMI chart throughout adult life. Further recommends to keep the stay slim in these limits. This recommendation is more stringent than AICR - and other organizations in general - who handles the same thing before, and illustrates the strength of the evidence that has been raised several years ago. When the AICR report was first published in 1997, only the facts link between obesity against endometrial cancer assessed convincing. "The recommendation was to show what science reveals to us today. Even though a little excess fat, especially around the waist, can increase that risk, "said James. Because the facts of o...

Fresh milk twice a day - Milk is an essential nutrition for health and well-balanced development of the child. Unfortunately, parents often fail to provide milk to children. On the other hand, children are also increasingly reluctant to drink milk. The Center for Health Promotion Kemenkes dr. Lily S Sulistyowati said that ideally, children drink milk twice a day. "Drink milk, twice a day. If you are diligent and balanced food drink milk, until old age bones and teeth are well preserved or not osteoporotic," she said in front of hundreds of children from various elementary schools who attended the celebration of World School Milk Day in Keong Mas , TMII, Saturday (25/09/2010). For this reason, the Ministry of Health continues to hold a campaign to drink milk with various parties, including with Tetra Pak for milk consumption in Indonesia has been increasing. The campaign was held primarily to encourage children to consume fresh milk is considered better ...

Nutritional benefits of milk as a health supporting lately started to doubt along with the many myths about milk, one of which is causing cancer. How is that right? This myth actually started from 1993 when the FDA approved the animal husbandry department in the United States to use growth hormone (rBGH) in cattle. The practice causes the milk production increased rapidly so that the price of milk could be pressed. But it also caused controversy because of rBGH increases the concentration of insulin-like growth factor (IGF), a hormone-related cancer in the milk increases. However, in contrast to steroid hormones that can be taken orally, rBGH and IGF must be injected to get the effect. That's because the digestion process will destroy this protein hormone. Therefore, drinking milk from cows given the hormone does not necessarily transfer the active ingredients of this chemical into the body. In other words, rBGH and IGF can only cause cancer when injected directl...

Overcome Cancer with Raw Vegetables - Fortunately for those who like to eat raw vegetables. Many studies conclude that raw vegetables may reduce cancer risk. The results Roswell Park Cancer Institute, New York showed those who ate broccoli, cabbage or cauliflower without cooking at least three times a month, have a reduced risk of bladder cancer by 40% compared with that not running this habit. The study mentioned above conducted by surveying 275 people who suffer from bladder cancer and 825 people who did not have cancer. As a result, those who do not smoke and eat at least three servings of vegetables, broccoli and cabbage every month to avoid a bladder cancer by 73% than the smokers who ate fewer than three servings of raw broccoli and cabbage. But keep in mind that the benefits of vegetables as an antidote to cancer is not applicable to the cooked vegetables. Research leader, Dr. Li Tang, said the process of cooking vegetables could reduce the isothiocyanate compou...

Morning Sport or Evening - For people who want to live healthy, of course you like sports. However, whichever sport you like, exercise at night or exercise in the morning. On this, there is a difference people's views, among them there are who prefer to exercise at night for warmth sleep, and some who prefer to exercise in the morning. Chris Freytag, author of Shortcuts to Big Weight Loss and Move to Lose says, that he would recommend to see our own body system. According to him, if you're not the type that discipline to get up in the morning and keep their promises to get up early, then early exercise is not for you. Conversely, if you are easily distracted attention in the mid-day before the night and often overtime, it is advisable to exercise in the morning. There are several studies that measure the effectiveness of exercise in the second time. Some scientists believe, the best time to exercise it in between the hours of 14:00 to 18:00, while body temperature...

Vegetable Consumption Reduce Mortality - Did you know that we can contribute to reduce mortality and morbidity with a simple way, namely to increase the intake of vegetables and fruit in our daily menu? Eating five servings of fruits and vegetables every day can prevent 15,000 premature deaths, including 7000 cases of coronary heart disease, 15,000 from cancer, and more than 3,000 due to stroke. Increasing fiber intake will also save 4,000, according to experts from Oxford University. The death rate can also be prevented by eating less salt and fat intake. At least 33,000 lives could be saved if the number of people who eat a nationwide fiber increases. The study published in the Journal of Epidemiology and Community Health analyzed mortality due to stroke, cancer, and coronary heart disease by calculating the intake of food and nutrition. Research is also conducted to see the influence of diet on morbidity and premature death in 2005 until 2007.

Popular Diets in 2010 - Diet has always been a dream. because many people who want the body of Lansing, and it can be obtained from the diet. so that, when things are introducing a new diet, just in droves of people came to try it, sometimes can succeed with this diet, but most diets like this only becomes a scene in the beginning only, while subsequent lost time. Here are 5 popular diet method in 2010. Perhaps you've ever tried one of them. Ice cubes Diet . This ice diet method in accordance with its name. When you feel like snacking, just chew-chew ice cubes. But this is not just any ice, but ice that has been inserted Hoodia and is designed to eliminate hunger. Diet method is promising that your weight will go down in 40 days. However, the price of ice cubes to the diet is relatively expensive, around Rp 600,000 for 40 days. Diet one kind of food . Only eat one type of food to lose weight is not something new. However, followers of this diet method is always a lot. I...

5 Ways to Avoid Breast Cancer - Breast cancer is a frightening disease. this disease in Indonesia became suspect number two who killed women after cervical cancer. So, how do we take the necessary steps to avoid the dangers of breast cancer. Do the following: Exercise Routine According to Debbie Saslow of the American Chemical Society/ACS, exercise reduce levels of estrogen associated with breast cancer. To obtain maximum results, try melakuakn activities that move the heart for 45-60 minutes, at least 3 times a week. Moderate exercise for 30 minutes, 5 days a week are also still useful. Maintain Weight Loss According to Heather Spencel Feigelson, PhD, MPH of ACS, the addition of 10 kg body weight in adulthood are raising the risk of breast cancer. In addition, weight gain also trigger a variety of diseases. So, if you are classified as excess weight, try lowering it and keep within a healthy limit. Consumption of Vitamin D The new findings presented at the American Societ...

Folic Acid and Iron - According to a study conducted in Nepal, said that Folad acid and iron are very important for pregnant women, because with the two substances, not only prevent the baby from the defects of the spine, but also able to make your baby become more healthy and smart. A study published in the Journal of the American Medical Association says iron supplements and folic acid are consumed before and during pregnancy makes babies born to have intelligence and better motor skills than infants whose mothers did not consume prenatal supplements. Research conducted in double-blind and randomized to 676 children who attended medical history until the age of 7 and 9 years. Son of a group of mothers who received prenatal supplements of folic acid and iron showed higher cognitive abilities. They also scored higher on motor skills and reveal the reason, when compared with children from the control group whose mothers did not receive supplementation. Laura Murray-Kolb, res...

Where is G-Spot Location - G-spot is a small section in the upper vaginal wall when a woman is in the supine position. Located not far from the vaginal opening. When women are aroused then become rather prominent part, such as swollen. Section is sensitive to stimulation. Stimulation of the piece is causing women to be more likely to reach orgasm. But not all women aware of the part, having never experienced the stimulus, even seem largely unaware. Furthermore, even among the experts, there is still debate about the G-spot. I myself included who believe in the existence of the G-spot .

Growing Hair Drug - Some think that bald is sexy. However, more people are not confident if the hair is often loss and balding. Therefore, hair grower medications including body care products that are sought. One of the hair grower drug sufficient demand in the UK, Fiansteride , touted to have side effects for men's sexual health. James (26) from Edinburgh, one of the users Fiansteride , claims began to feel the side effects of this drug. "This drug is actually effective enough to cope with hair loss. However, I began to feel the loss of sexual desire," he said. He then stopped using the drug. "I stopped taking this drug because I had a hard erection and start impotence," he said. This drug maker, Merck, said that the side effects of erectile difficulties can indeed happen. However, the numbers are small, less than 2 percent. After three months of experiencing impotence, James went to the doctor and get testosterone therapy. Unfortunately, therapy was n...

Healthy Beverage List - All would have nodded in agreement when he heard the sermon that drinking water is essential for health. Not quite got there, we always follow the rules can be indoctrinated to drink 8 glasses of water a day. Because consume enough water to minimize bloating, headaches, to slow down wrinkles. What if we already bored with plain water? List below five drinks can be healthy alternative choices. 1. Orange juice. Benefits: heart disease protector. Content of antioxidants in orange juice will help protect the heart, by fighting inflammation which can eventually cause damage to blood vessels. The study included in The American Journal of Clinical Nutrition showed that people who ate fast food with a glass of orange juice, has a free radical arteries a little more, than people who eat burgers and fries with water. It's just still watch the sugar content in it. 2. Chamomile tea . Benefits: make peace. A study conducted the University of Pennsylvania ...

Eggs and Cholesterol - Cholesterol is a type of fat floating around in the blood with the help of proteins called lipoproteins. If the levels are excessive, cholesterol will accumulate in the blood vessel wall which could eventually clog the blood vessel walls. The increase in cholesterol can occur because the food intake in our body. Animal fat, saturated oil variety, and eggs are good sources of cholesterol that should be avoided to reduce cholesterol levels. Although high-cholesterol egg yolk, it does not mean we should not eat eggs at all. Therefore we need to understand where the egg which contains proteins and high cholesterol . Yolk In one rather large egg yolk contains at least 213 mg of cholesterol. That's why when this morning the egg into your breakfast menu, you should consider cholesterol intake from other food sources. For example, you can replace full cream milk with skim milk. Every day, we recommended limiting cholesterol intake of 300 mg per d...

Keep Cholesterol, Stay on Healthy - We would often hear the shrimp and the "yolk" is food with high cholesterol content. Does this mean we should stop eating them for cholesterol in our blood can not jump? According to nutritionist Joy Bouner, MS, RD, CDN, who also wrote the book Your Inner Skinny, food containing cholesterol is not the only cause of rise in bad cholesterol or LDL in the blood. In fact, actual genetiklah factor which becomes the biggest factor in the formation of LDL. "It is the heart that affect how much cholesterol is produced by the body and unfortunately there are some people who produce genetically high cholesterol." We would often hear the shrimp and the "yolk" is food with high cholesterol content. Does this mean we should stop eating them for cholesterol in our blood can not jump? According to nutritionist Joy Bouner, MS, RD, CDN, who also wrote the book Your Inner Skinny, food containing cholesterol is not the only c...

Sperm shortage, what reason - The less smooth the process of fertilization is not only determined by the reproductive health of women. Men also accounted for a role in fertilization failure. In fact, from 7 million infertile couples, 40 percent caused by low sperm counts. One of the criteria for male fertility according to the World Health Organization (WHO) is there are 15 million head of sperm in each milliliter of seminal fluid. If there are abnormalities of the amount, you could say these men have fertility problems. Some medical conditions can indeed cause low sperm quality, but environmental factors are also influential. What are? 1. Obesity Excess body weight not only affects the number of sperm cells but also increases cell damage seperma. According to research from Harvard University, it is because excess fat can reduce testosterone levels and increased estradiol, female sex hormones. 2. Impotence drug Although older men are the target of erectile dysfunction drugs, ...

Lower Cholesterol with Lime - Besides taking the drug from a doctor, there are natural ways to try to reduce levels of fat in the blood. It's easy, even necessary too easy to obtain. - Take a lime, fresh, clean wash. - Orange juice split four, then thinly sliced. - Add sliced lemon with its peel into a mug or glass. - Pour hot water into it until full, then cover tightly. - Wait approximately 30 minutes, then drink it down. - Do it twice a day, every morning and at night before bed. Please note, orange juice does not cause burning in the stomach. Lime is also not be peeled because the skin there is oil content required for treatment. (GHS/wid)

Pomegranate Fruit Juice - Los Angeles, the benefits of fruits in overcoming disease re-expressed by cancer experts. This time of pomegranate juice shown to inhibit the spread of prostate cancer to bone tissue. This nutritious fruit is believed also to other types of cancers. Pomegranates or pomegranate (punica granatum) originated from the Middle East, but has spread to various regions. These plants can live in tropical or subtropical climates and is often planted as an ornamental plant whose fruits are edible. Efficacy to inhibit the growth of cancer cells revealed in a study at the University of California, Los Angeles (UCLA) several months ago. But at that time the researchers failed to explain the biological mechanisms, including compound what is causing this nutritious fruit. Even the companies that supply of pomegranates to the study, which is Pom Wonderful Trade Commission had fined by the United States. The reason this company is considered to give a false claim rel...

2 Diseases that Most Feared Indonesian - There are various kinds of diseases that can strike any person, whether mild or severe. But for the people of Indonesia, high cholesterol and loss of vision are the two most feared threat of disease 5 years. This is based on survey results of Health and Welfare of Indonesia or Philips Index for Health and Wellbeing 2010, which was simultaneously conducted in 30 countries around the world. Besides Indonesia, the survey was also conducted among others in Singapore, Malaysia, Philippines, South Korea, Belgium and Australia. The survey results indicate that cholesterol and lose the power of vision problems or blindness was seen as a major threat to public health in the next five years. "Changes in lifestyle may be one factor decreased vision in the human eye. Ironically, many Indonesian people who do not realize this, so the decline in the ability of vision to be a veiled threat to the people of Indonesia," said Dr. Rini Mahend...

Chili Effectively Relieve Toothache - Toothache can interfere with your ability to eat, drink or speak. Although consultation with the doctor is the best choice, but emergency treatment by using cayenne pepper also effectively relieve toothache. Toothache is most often caused by tooth decay, and usually indicate the need for dental care. Apart from medical drugs, ingredients in the kitchen or the herb can also help reduce the discomfort due to dental pain, such as cayenne pepper. Launched from 'LIVESTRONG' on Friday (12/09/2010), when applied to the teeth, hot substance in chili sauce, known as the substance capsaicin, can function with pain relief. Capsaicin is a chemical derived from natural vegetable. This material is used by the chili for the defense system itself so as not to be eaten by predators such as animals. How to Use Dissolve cayenne pepper mixed with hot water, then dip the cotton in the solution. Squeeze a little and apply directly on the sore tooth. D...

Prevent HIV, Familiarize Healthy Living - Doctors' HIV Integrated Services Unit "Cipto Mangunkusumo Hospital, Samsuridjal Djauzi said the number of children with HIV positive in Indonesia is high. The number of HIV-infected children increases with the increase of people with HIV and AIDS both female and male. "Because the transmission went on, and testing services to more evenly, making it easier to find out if HIV positive," he said in a discussion in Jakarta on Sunday (12/12/2010). Therefore, early HIV prevention is needed, said Samsuridjal. One of them with HIV recognize and mode of transmission. "The most important to provide themselves, prevent. For that we need all the community members either women, men, know how transmission and avoid," he said. Early on, each must get healthy to prevent HIV. For example, by not using a shared toothbrush or use the shaving mustache together with other people. Also by introducing early to youth about healt...

Super Bacteria Threaten World - Be careful. Medical experts in Britain warned, there is a new bacteria that threaten human life. These bacteria are classified as super as the most powerful resistance to antibiotics though. Recently, this bacterium was found in a number of hospitals in England. As reported by the BBC, medical experts also explained that the bacteria that can make an enzyme called NDM-1 were taken by NHS patients who previously flew out of the country such as India and Pakistan to perform cosmetic surgery. Although currently only found about 50 cases in Britain, experts fear these bacteria will spread globally. For handling, it takes a watchful eye as well as new drugs. A similar infection was found in the U.S., Canada, Australia and the Netherlands. No wonder then if the international investigators say that the NDM-1 could be a major threat to global health. At present, bacterial infection is spread from one patient to another hospital in the UK.