Health Tips Article

Healthy Lifestyle Essay The most important time of the day is that which we allocate for our well-being. When the organism is not in optimal conditions, we have difficulty working, studying and when the time comes for the commitments we prefer to rest. To prevent any health complications, it is necessary to lead a healthy lifestyle that keeps our defenses high with three primary components: adequate nutrition, physical activity and the time needed to sleep. Breakfast is the most important food of the day as it provides us with physical and intellectual performance. The body needs energy and nutrients after several hours of fasting, therefore, a good breakfast must contain dairy, cereals, and fruits. Nutritionists recommend food intake five times a day and every three hours. Between breakfast and lunch, the most advisable is the consumption of fruits or proteins, such as chocho. And between lunch and snack, aromatic water with integral cookies. Reduce the time you invest in sedentary ac...

Adolescent Health Within the framework of the celebration of International Women's Day, it is important to know the ABCD of a healthy life for women of all ages, which highlights what should be sought to be well in every aspect. Sabrina Morales, Director of the Norbert Wiener University School of Obstetrics, offers some advice: A: Healthy eating and physical activity. B: General well-being with a healthy lifestyle. C: Beware of risks and attacks of all kinds. D: Enjoy each stage in a natural and positive way. One of the important stages of women's lives is adolescence and a series of changes that must be taken into account to maintain good feminine health are experienced. 1. INFORMATION: Sexual and reproductive health education will help the adolescent understand how and why certain changes occur; That way they will be prepared to assume them naturally and positively. 2. UNDERSTANDING: It is important that we be understanding of some physical discomforts, psychological or socia...

The nutritional value of pomegranate, medicinal qualities and polygamous use have been written in many places from many religious books. 1 gram of pomegranate per gram, 1.5 percent acidity, 1.7 percent affection, 1.7 percent fiber, 1.0 percent sugar, 1.5 percent mineral content, 5 mg calcium, 12 mg magnesia 1 mg oxalic acid, Contains 1 mg phosphorus, 1.5 mg riboflavin, 1.5 mg niacin, 1 mg vitamin C. Its use in Ayurvedic medical science is well known everywhere. Pomegranate has many medicinal properties. The juice of it is cured by gum and eczema. Besides this, it can be relieved of many other diseases. It is widely used in medicine. 1. The heart is good Heart disease is one of the most traumatic diseases in our lives. Because of the daily intake of fatty foods, oils are accumulating in our arteries. As a result, the arteries gradually tighten and contract. Pomegranate juice reaches oxygen quickly in the meat muscle. One pomegranate juice per day can relieve thousands of heart problems....

Mango is a familiar fruit. In the Indian subcontinent, this fruit is known as mango king or national fruit. Mango fruit is one of the fruits of the raw state of Talk and Misty is quite a fruit. Natural fruits have different nutrients as well as mango fruit, which has various medicinal properties that have a special role in our health benefits. Some of the common ingredients, such as calories, iron, beta-carotene, ash, potassium, vitamin B plus, vitamin C, Self, fiber, magnesium, acid, and we have a lot more upadanaaja mango janaboya about some of the benefits that our body will function in a variety of health medicinal importance. Today we will learn about the 10 benefits of mango. 1. Mango to reduce blood pressure I have a lot of potassium potassium plays a great role in reducing blood pressure A medical report shows that mango potassium is a treasure trove that helps reduce blood pressure. 2. Mango to increase digestive power Inside the mango is a special enzyme that helps digest foo...

Vegan Diets Whether you are a vegetarian or if you are considering being one, it is recommended that you take a look at the following text. Let it be clear that with this article I am not positioning myself against or in favor of vegetarianism, much less want to sow controversy; I just rely on purely scientific evidence. Pros and cons of vegan diets Vegetarianism as such is not simply a fad today: it exists and has existed in diverse cultures since antiquity. There is also a variety of vegetarian diets: some in which only a little meat is allowed; others in which fish is ingested instead of meat; Lacto-vegetarian, which of all foods of animal origin only accepts dairy; the ovo-lacto-vegetarian, which accepts eggs and dairy products and, finally, the strict vegan, which only includes foods of plant origin, thus rejecting meat, fish, eggs, dairy products, and even honey.   Advantages of vegan diets: - A well-planned vegan diet -that is, in which there is no lack of essential nutrient...

Vegan Foods When we talk about vegan food, we almost always imagine tasteless dishes and fumes, but we couldn't be more wrong, since for every traditional recipe, there is an exquisite option without ingredients of animal origin. Vegan food If you want to delve into this exquisite style of food, you must know the basics of vegan food to prepare the richest recipes: tofu, grains, legumes, vegetable milk, and many condiments. Take note to prepare these vegan recipes, with which you can leave any unbeliever asking if there is more. 1. For the very first meal of the day: pancakes, omelet or cream cheese of cashews. Vegan-food-1 Here is proof that vegetable milk are the best!, As they replace regular milk in any recipe. If you want something sweet to start your morning, try these fluffy and warm vegan pancakes with whole wheat flour, with almond milk and accompanied with palm, honey. The recipe is found here. Vegan-food-2 Now, a real challenge: the inevitable breakfast and snacks, cream...

With our children's menus, our young passengers will enjoy onboard authentic delicacies. They can choose from several menus specifically created for children, such as p. ex. the "rice pudding mouse", the "centipede dragon" or the "chicken coop". Not only do they look fun, but they are also very rich. Children's Menus Here is a video about children's menus on board. Within the framework of a large test banquet with the exquisite creations of Alexander Herrmann, a jury composed of children was responsible for choosing the dishes that would later be served on board as children's menus. Kind und der Board service in der A350 Economy Class // Child and Board service in the A350 Economy Class Alexander Herrmann's delicious children's menus Our children's menus have been designed and prepared by master chef Alexander Herrmann. Alexander Herrmann, who greatly enjoyed performing this special task, not only runs three excellent restaurant...

chlorine pool Don't you know how to protect your hair from pool chlorine? In this article, you will discover some keys that will help you enjoy the summer without worries! With the arrival of summer, the pools begin to fill up with people. However, if we usually take certain preventive measures to protect the hair from chlorine in gyms, why don't we also do it in public swimming pools? In gyms or if we go to a spa center they will always recommend us to wear a hat. Not only to prevent the water from getting dirty due to the hairs that can fall out but in order to protect our hair. How to protect hair from chlorine With this information we have now, it is important that we know the reasons why the pool water has this chemical element. The reason is presented by the article Trihalometanos in the pool water in four areas of Spain participating in the INMA project: «Chlorine is the most widely used disinfectant in Spain». Because it is a chemical that disinfects, it is not surprisi...

Slim Body These laws are so simple that anyone can follow them. Everyone wants to have a slim, fit body. In general, being thin is synonymous with being a healthy body. Although this is a generalization that is not always true, the reality is that overweight and obesity are associated with many health problems.                             Today, I share with you the summary of the seven laws to have a thin body, according to our MIC Method, which for 10 years has given results of more than 30 thousand patients. These laws are so simple that anyone can follow them. And is that when you go "on a diet", you are signing the contract to lose metabolic weight and healthily. The "diets" that you do for a certain time and in which, usually, you go hungry with 500 calories, are not the right way to lose weight. Although they work at the beginning, you sentence yo...