Health Tips Article

CoronaVirus On 31 December 2019, WHO was alarmed to a few instances of pneumonia in Wuhan City, Hubei Province of China. The infection didn't coordinate some other known infection. This raised concern since when an infection is new, we don't have a clue how it influences individuals. Multi-week later, on 7 January, Chinese specialists affirmed that they had distinguished another infection. The new infection is a coronavirus, which is a group of infections that incorporate the normal cold, and infections, for example, SARS and MERS. This new infection was incidentally named "2019-nCoV." WHO has been working with Chinese specialists and worldwide specialists from the day we were educated, to get familiar with the infection, how it influences the individuals who are wiped out with it, how they can be dealt with, and what nations can do to react. Since this is a coronavirus, which for the most part causes respiratory ailment, WHO has guidance to individuals on the best wa...

01 Squats Squatting is one of the most important exercises for those seeking overall development of the body. It is often treated as an exercise for leg day but what people fail to identify is that squatting engages many more muscles and not just the leg muscles. A squat when properly done trains glutes, hamstrings, abductors and lower back -- and quadriceps and along with that also engages your shoulders, back, and especially your abs. Not only does this exercise train your leg muscles, it also helps you develop a strong core and back. No matter what your goals are, whether you are looking to gain lean muscle mass, bulk up, or just trying to get in better shape or lower your body fat percentage, squats are one of the most effective exercises a man can do for those purposes. Squats help you stimulate the release of a large growth hormone - testosterone. This hormone is helpful for burning fat, building muscle and improving strength. The Squat is an exercise which loads the bones heavil...

Weight loss story: From 120 kilos to 90 kilos in less than 3 months, this guy's weight loss journey an INSPIRATION! When Ishaan Garg realised that his body had become stiff and inflexible, he knew he needed to pay attention to his health and lose weight. He was done with hurtful and negative comments on his weight and decide to lose the stubborn kilos. To know how he did it, read his transformation story below: Name: Ishaan Garg Occupation: Student Age: 20 years Height: 5 feet 9 inches Highest weight recorded: 120 kgs Weight lost: 27 kgs Duration it took me to lose weight: About 3 months. The turning point: There were a series of incidents which lead to the turning point of my life. When I was overweight, everyone around me used to give unsolicited pieces of advice and commented on my weight. It was really saddening and I used to feel frustrated. I also remember when the movie War was released, the whole college was just talking about the fitness levels of Hrithik Roshan in th...

What are the best nourishments for weight reduction?  weight loss Research by researchers has uncovered that a few nourishments may affect craving. These could be advantageous for weight reduction when fused into a stimulating eating routine and way of life. Peruse on to become familiar with 7 nourishments that might be useful for weight reduction. Individuals should purchase supplement thick nourishments on the off chance that they are attempting to get thinner. Nourishments that give protein and fiber could be particularly useful for weight the board. One examination found that a few nourishments — including natural products, vegetables, nuts, entire grains, and yogurt — were associated with weight reduction. In a similar report, potato chips, sugary drinks, red meats, and handled meats were related to weight gain. In view of these discoveries, it might be ideal to restrict singed nourishments, food sources with included sugar, high-fat meats, and prepared nourishments when attem...

While we all have our reasons to lose weight and get back in shape, for Vijay G Pardeshi, it was his daughter who acted as his biggest motivation. He realised that his daughter was getting mercilessly teased due to his appearance and decided to change his ways. From completely shunning junk food to being consistent with his weight loss goals, his weight loss journey is as inspiring as it gets. Name: Vijay G Pardeshi Occupation: Lead business analyst Age: 39 years Height: 5 feet 7 inches City: Pune Highest weight recorded: 92 kg Weight lost: 35 kg Duration it took me to lose weight: My effective weight loss period was 19-20 months The turning point: Two major events triggered my weight loss journey. First, I lost a very close friend due to a heart attack resulting from weight issues. The other reason was emotional and resulted from a personal incident. Most of us have seen spoof images of a fat man in a superman costume, that is exactly what I looked like, before embarking upon this jo...

1 Planning to cut back on sugar this year? Planning to cut back on sugar in 2020? We have some news for you! In a refreshing move, Union Minister Nitin Gadkari talked about a recent decision of asking major private and public airlines in the country to consider adding honey as an alternative to sugar for passengers onboard their flights. 2 Happy with this advice? Speaking at an event, the minister said that people will soon enough have the option to choose healthier variants with their meals. Talking about the move, he said: “Normally, one spoon of honey is equal to three spoons of sugar. Currently, refined sugar sachets are provided on board to passengers, so we are trying if we can provide honey sachets or honey cubes in flights and hotels,” In the past too, the government issued directives to serve low-fat, low-carb meals to crew onboard and give passengers the option to have nutrition-rich food like besan chilla, oats, egg whites and paneer that are low cholesterol foods. 3 H...

1. Wearable technology - People are getting increasingly trendy and tech savvy and wearing a band can help one track their steps and count calories that are burnt each day. These can inspire friends to partner up on the apps, motivate each other, set goals and track each other. The Apple watch and Fitbit are the most popular, amongst the other watch brands bringing smart wear technology into their designs, such as MI, Samsung, Fossil, Fast Track, etc. 2. Pilates - These target the core and fulfill all the flat abs goals. It’s a low intensity resistance movement targeting the core muscles. What sets this form of exercise apart is the use of springs, bands, or one’s own body weight for toning muscles. It helps improve posture and brings about a better sense of wellbeing. 3. Running marathons – Marathons are a great way to test one’s endurance, de-stress and remain fit and healthy in your life. The tremendous fun and dynamics at the event encourages the runners to bring their A game. The ...

Fitness Tips Congratulations on making a forward move to get alive and well and feel unprecedented. Various people are at risk of wishing they could get an etched body from eating terrible sustenance and sitting before the TV for the duration of the day. Regardless, that is essentially not going to happen. In spite of the way that getting alive and well appears as though a long, time-wasting process, the effort put towards being perfectly healthy has various productive results. If you have to start your experience of having a better body than feel exceptional, here are a couple of indications: 1. Exercise Daily Exercise step by step for at any rate an hour. You don't have to kill yourself from running, running, etc., yet you should have a sort of moderate physical development in your customary everyday presence. On the off chance that you're wanting to shed several pounds fast, do a progressively raised level force work out. For example, go on a walk around an enthusiastic pace...

From weight loss to heart health, this simple cinnamon brew can help you out Move over lemon water, because this cinnamon brew is here to slay--weight gain, of course! Learn how a simple cinnamon recipe can help you stay fit. I always thought that only exotic foods from fancy supermarts can keep me in shape. But over the years I have realised that everything I need to be hale and hearty is actually in my kitchen. Better late than never right? And all the credit goes to my mom, whom I caught drinking cinnamon water one morning. Later, I got to know that she got this recipe from her nani, who used to sing praises about the health benefits of this cinnamony concoction. After that, I was sold and I quickly learnt the recipe from my mom, and introduced it in my morning routine. And I have been in love ever since. It’s simple, it’s quick, and for me, the results were better than I could ever imagine. It helped me lose weight, thanks to its metabolism-boosting properties. Here’s how you...

If you’ve spent the last couple of days drinking and dancing to usher in the New Year, then take this weekend to detox your body with the help of these drinks. Loaded with antioxidants, pomegranate juice can help flush out toxins from the body. Image courtesy Have you spent the last week partying, drowning in alcohol, and rejoicing with sugar and carbs? Well, then now that the New Year has begun in full swing, it’s time to detox and flush out those toxins from your body. An article in the Journal of Human Nutrition and Dietetics found that detox diets may improve the way your liver removes toxins from the body; while a study in the journal Current Gastroenterology Reports reports that a detox diet may help a person lose weight. But how can you detox at home without spending big bucks? Well, here are five drinks that can help your body flush out toxins and allow you to make a fresh start: 1. Water  There is no better way to detox than with good-old water! Water promotes good digesti...