Eat More Spinach - Daily Health Tips

Daily Health Tips: There are many benefits of Spinach which are listed below.

1:         HIGH IN FIBER, so helps keep you full and aids in digestion,

2:         Helps prevent Cancer,

3:         It’s ANTI-INFLAMMATORY,

4:         High in ANTIOXIDANTS,

5:         LOWERS high blood pressure,

6:         Helps IMPROVE VISION,

7:         Strengthens the IMMUNE SYSTEM,

8:        Promotes healthy, GLOWING SKIN,

9:         STRENGTHENS THENS BONES,

10:       FIGHT DISEASES,

11:       Helps the BRAIN and NERVOUS SYSTEM function - Daily Health Tips,

12:       Low in colories but HIGH IN NUTRIENTS,