Life gives you lemons and sometimes you can't make a lemonade, or have a tequila, or fling some dirt, or paint it black, or punch a wall. So this post will steer away from all motivational, inspirational ideas and give you mental techniques to combat anxiety, nervousness, and stress. Stress and anxiety is a fundamental fact about being human. We do feel stress, we do get anxious, we do get cranky. Be it a break-up, a proposal, a job interview, a moment of truth, an examination. It could even be a slow buildup of stress-induced anxiety such as approaching deadlines, financial crises, interpersonal fights, etc. I'm sure you can list at least a 20 different ways you can experience some stress or anxiety. Do you want a way to reduce anxiety in those scenarios? Sometimes anxiety is too much. And there lies the problem. We, humans, are capable of managing a fair deal of stress and anxiety, in fact, some of it helps us make wise decisions. It is when managing that anxiety and stres...
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