benefits of carrots

10.carrots per day
Benefits

Consuming regular vitamin A? Forget the outside vitamins
Talk. Eat an orange colored carrot. Because a carrot
Vitamins can also give you many different types of ingredients.
Not only is it available in vitamin A, there are many varieties of carrots
Benefits. It will give you a fresh start from dull, beautiful skin
Protecting against cancer.
Let's find out about the benefits of carrots you have not eaten carrots before, start now

To eat Because playing carrot will increase your gaze.
It contains beta-carotene that goes into our liver
Vitamin A is converted to A. Which then goes to the retina of the eye
Reaching helps increase the eyesight, as well
It is necessary to look good in the dark even at night
By increasing the number of such purple pigments
Carrots help keep your eyesight good.

2. People who eat carrots are at lower risk of cancer.
There are falcarinol and falcarindiol which are our carrots
Refills the anticancer components in the body. So
Breast, colon, lung carcinoma playing carrots
The risk is low.

3. Carrot is not only good for the body, it is for us
It also acts as an anti-aging material. That's the beta
There is carotene in our body
Our body acts as an antioxidant
Fixes damaged cells, which is normal
Causes of metabolism. It's also Aging
Helps slow down the cells, so you can
Can hold your youth for longer.

4. You can also eat carrots for good skin. It's yours
Helps to make the skin beautiful from the inside out. Of
Vitamin A and antioxidant in the skin of your skin
It will relieve burns. Vitamin A as well as skin
Unwanted folding, black spots, bronze, skin color
By eliminating imbalances etc. you become beautiful
Getting up will help.

5. Also carrots also act as a good antiseptic
By doing It protects against infection. Cut it somewhere
When it is burnt or burnt, plant it there
Boiled carrot paste. Being your infection
There will be no more fear.

6. Apart from carrots, the skin benefits a lot.
It can be used as a facial material.

7. It also works well for various cardiovascular diseases
By doing Its carotenoids are various cardiovascular drugs
Acts as Foods that are high in carrots
The risk of cardiovascular disease playing these components is available
Much less

8. Vitamin A present in carrots goes to the liver and body
To clean the various types of toxins and other bad ingredients
Helps Also liver this ingredient in carrots
Helps to remove excess fat from That
Carrot fiber keeps the colon clean and
Protect you from constipation.

9. Want beautiful and healthy strong teeth? But eat carrots right now
Get started Carrots keep your teeth and mouth cavity clean.
Carrots remove the mouth plaque and food ingredients from the mouth
Just like toothpaste and toothbrush. Also carrots
Minerals help strengthen teeth.

10. One run by Harvard University
Recent studies show that people who are more than 3 a week
Those who ate carrots or are at risk of stroke are often less
They are eating less or less than one carrot

Has been much less than. So to reduce the risk of stroke
Add carrots to your list of foods right now. We do not know much or do not eat or eat without knowing anything. If you want to protect yourself from various diseases, you should always choose a nutritious whole meal. Author

Saidul Islam