Benefits of stuff

Chola is very well known to us, some are called grains, beech or fruit obies. It produces a lot of produce on the Asia continent, usually in the stock market available throughout the year. In Asia, in Bangladesh, India and Pakistan, Muslims look to eat more of the ghee during Muslim Ramadan during the holy Ramadan. The fact is, we may not know the amount of pustigun contained in the food of the Amish nation or the milk of the skull. High levels of protein, acid, carbohydrates, fat, calcium, vitamin A 'vitamins B-1 and B-2, phosphorus, zinc and many more. 

Today we will know some of the benefits of opening.

1. Keeps the Nerve Good.
There is a lot of vitamin B in the stool Which reduces all the pain in the body Even the bone or nerve pain, the oestrogens contained in it help to heal bones.

2. Controls diabetes.
1 gram of protein contains 1 gram of protein, 1 gram of sugar, 1 gram of fat. In addition, glycemic content is lower in starchy sugar.

3. Bloodpressure Advantages
If there is a soak in the daily diet Very good especially for girls. Because, the stool contains a lot of folic acid This reduction reduces hypertension As a result, blood pressure is under control. Besides, reducing men's mood swings after menopause also helps keep the heart healthy.

4. Advantages of old cough and cough. Coughing up regularly will cause coughing up. It will reduce cough. Simultaneously, the dietary fiber contained in the scalp reduces constipation Every day, the stomach is clean.

5 Stuff to increase energy. Such stinging means nimishai energy, the source of high protein energy contained in it. Also, methionine is very important in the formation of carcinoma of the stool. If you want to be strengthened throughout the day, soaking in the morning to get emptied is the only way to get soaked.

6.Weight loss to reduce weight gain. As the stool keeps the stomach clean, the high fiber contained in it instantly fills the stomach. If you have a stomach full for a long time, you will naturally eat less. You will lose extra weight. You will be in hiding all day long by eating sola.

7. To reduce cholesterol.
Stinging reduces unnecessary cholesterol in the body. Peel or most of the oil is polyunsaturated fat, which is not harmful to the body. Besides protein, carbohydrates and fats, there are several different vitamins and minerals in fat. It helps to lower cholesterol.

8. Acne to remove constipation.
There is plenty of food in the stove. This fiber helps reduce constipation. Khabar's fiber is not digested. In this way, the esophagus continues to cross. So the volume of the rectum is increased and the closet is soft.

9.It is useful to open in diabetes.
1 gram flour, about 1 gram of amino or protein, 1 gram of sugar or carbohydrate and 1 gram of fat or oil. The glycemic index of whey or carbohydrate is low. Therefore, diabetics are good for diabetic patients. Diabetes is very beneficial for the patient.

10.Cholera to reduce blood fat.
Most of the fat in the scalp is polyunsaturated. Not only is this fat harmful to the body, but it also reduces blood fat. Blood circulation is good.


There are many other nutrient curry ingredients that keep us good, keep us aware of the benefits of various ingredients at different times.

 (Author Saidul Islam)