Guava of benefits

Guava 10 Health Benefits


Many people do not want to overlook the guava as a common fruit. However, it can be assured that they will also be encouraged to eat the fruit after knowing the nutrients and medicinal properties contained in it. The following are some of the beneficial aspects of the fruit.


1. Increase immunity


Guava contains a lot of vitamin C which increases immunity and empowers the body to fight various diseases. The fruit also contains carotenoids, polyphenols, leukosanidin, and antioxidants called amitoside, which increase the body's immunity. This antioxidant plays an important role in drying the wound when cut anywhere in the body.


2. Regulates Blood Pressure: Peyer's Dietary Fiber keeps our blood vessels and arteries clean. In addition to drinking guava, it helps in healthy blood flow to all parts of our body.


3. For expectant mothers:

Guava is also very useful for pregnant mothers. The folic acid present in guava plays a role in the baby's nervous system formation and protects against various diseases of the nervous system.

4. To eliminate the problem of cold


Peara has a role in treating various colds such as bronchitis. Because the fruit contains a high amount of iron and vitamin C, it lowers the mucus. In addition, raw materials have an effective role in eliminating the cold.


5. To increase vision:


Raw guava is a good source of vitamin A. And this vitamin A is useful for the eyes. The vitamin A contained in it plays a vital role in keeping the cornea healthy as well as preventing nighttime diseases. So it is necessary to keep guava in the daily diet list.


6. Menstrual pain to fast


Many women have a lot of stomach pain during the menstrual period and eat betha medicine. During this time, if someone chews the leaves of the guava or consumes the juice, his menstrual pain can be cured more quickly.


7. To keep the thyroid gland functioning:


Peoria contains a copper-rich trace element. So guava can contribute very well to maintaining the thyroid gland functioning. It also helps to eliminate the health problems of the thyroid gland so that the thyroid gland is effective.


8. Skin care


There is no pair of shoes to remove the impression of a boy's skin on his face. According to dermatologists, you can protect your skin from getting old fast by eating at least 5 guitars a day. Peyer's vitamins C&E and estrogen and antioxidants nourish the skin and eliminate skin damage from the inside.



9. To maintain the health of the stomach:


Guava is the most effective for any bacterial infection or stomach upset This fruit contains astringent and anti-microbial ingredients so it helps maintain the health of the stomach.


10. To reduce the risk of cancer


Guava contains many antioxidant ingredients like lycopene, vitamin C, quercetin, which inhibit the growth of cancer cells in the body. It prevents prostate cancer and breast cancer.




Guava is a very common and readily available fruit in almost every Asian country, including ours. Apart from its different flavors and smells, it has many benefits of improving health. Not only because of this, there are many health benefits to the leaves of the tree.